Headaches are diseases that can affect anyone. There are three types of headaches that are most common, namely migraines, cluster headaches, and tension headaches. Know the differences in these three types of headaches, and how to overcome them.
Headaches can occur in any part of the head, including the back of the head that radiates to the neck. Usually the headaches that occur can last for several hours, even for days.
Common Types of Headaches
There are various types of headaches, the causes can vary, such as fatigue, increased blood pressure, even disorders of the brain and central nervous system. But in general, there are 3 types of pain that most often occur, namely:
Migraine
Migraine is characterized by throbbing headaches that appear only on one side of the head. This headache can last for several hours, can also be days. In addition to headaches, migraine sufferers can also experience nausea, vomiting, and are more sensitive to noise or light.
Although until now the cause of migraine is not known with certainty, but a number of factors can trigger migraine attacks, including stress, fatigue, poor sleep quality, smoking habits, and excessive consumption of alcoholic beverages.
Cluster headaches
Just like migraines, cluster headaches can also be felt on one side of the head only. The difference is, pain due to this condition can occur suddenly and tend to be felt behind the eyes or the area around the eyes.
Cluster headache attacks can last around 15 minutes to 3 hours. This condition often wakes the sufferer from sleep due to unbearable pain. Not only pain in the head, sufferers can also experience complaints in the form of red eyes, swollen, and watery.
There are a number of factors that can increase a person's risk of having cluster headaches, namely age, smoking habits, consumption of alcoholic beverages, and having family members who also often experience cluster headaches.
Tension headaches
Tension headaches are the most common type of headache. People with headaches will usually feel pain on both sides of the head, behind the eyes, and sometimes also in the neck. Pain in this condition is often described as the head being wrapped tightly by a rope.
Excessive stress is one of the triggers for tension headaches. This type of headache can last for 30 minutes to several days. Although quite disturbing, people with tension headaches can still undergo daily activities.
How to Treat Headaches Naturally
There are natural ways you can do to deal with headaches. When a headache appears, you can try a number of ways below to relieve it:
1. Rest in a dark room
If a headache attack occurs while you are on the move, immediately find a place to lie down or sit down. Try to rest in a quiet and rather dark room. Bright or flashing light, such as from a computer screen, can trigger migraine headaches.
2. Massage at certain points
Gently massage the temples, neck, shoulders and head, for 30 minutes. This method is believed to help relieve headaches.
3. Cold and warm compresses
You can also compress the head that feels painful with warm compresses or cold compresses. Both of these ways can relieve pain in the head. When using cold compresses, be sure to cover it with a cloth or towel.
Medical Medicines for Headaches
To deal with headaches, treatment will be tailored to the cause, for example by resting if the cause of the headache is lack of rest, or doing relaxation when the cause is stress.
In addition, there are several types of medication that you can use to relieve headaches:
Paracetamol
If the headaches you experience are still relatively mild, then paracetamol can be a solution. Aside from being a fever-lowering drug, this drug also has an anti-pain effect, so it can be used to relieve headaches.
Nonsteroidal anti-inflammatory group
Nonsteroidal anti-inflammatory drugs (NSAIDS) can also be used to relieve headaches. Examples of these drugs are ibuprofen and propyphenazone.
In addition to the drugs above, anti-emetic drugs and triptan drugs are also often used to treat headaches, especially migraines.
Various headache medications above can be found in the form of a single womb or a combination. Combination drugs, such as a combination of paracetamol and nonsteroidal anti-inflammatory drugs, are sometimes more effective in managing pain, and are usually used to treat headaches that do not subside with a single drug.
You can try several types of medication above to relieve headaches. If you want to use painkillers, always make sure to first read the dosage and rules of use, especially if you have certain medical conditions.
If the headache that you feel is getting worse, is more frequent, or accompanied by stiffness in the neck, blurred vision, impaired speech, or impaired walking, consult a doctor immediately. Your doctor will provide treatment that is appropriate for the cause of the headache you are experiencing.
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